Q&A of the Week
- tbreck asked in the Diabetes category:
- NeilandEloise answered:
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Yes. For one, getting weight under control is a big part of managing type 2 diabetes, and obviously diet has a lot to do with that.
Also, if a person with diabetes avoids things that are very high in simple carbohydrates, they won't get as many big glucose spikes that their body can't handle.
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posted by Billy at 9:12 AM
3 Comments:
With type 2 Diabetes try increasing your intake of Cinnaman. Try capsule form. Also try supplements of Alpha Lipoic Acid and Chromium Picolinate to help body absorb and metabalize sugar.
Type 2 DM - the most important thing is maintaining the regular timing schedule and avoiding fast food. In the era of so many antidiabetic drugs available today blood sugar control is not a issue unless the patient has a commitment and will
One has to certainly think about the Non-Pharmacological methods for glycemcic control. This is not confined to only diabetics, but also the high risk generation to delay the onset of diabetes by 10 years.
1. early morning half an hour exercises - best is swimming.
2. regular dietary schedule.
3. Avoiding fast foods, Junk foods and high caloric foods.
4. Diet rich in fiber.
5. stress management
6. relaxation with a nice music one hour a day especially the instruemental (flute)
7. going to the bed early
8. stop smoking, bing drinking.
9. getting up early morning.
10. before u get up from the bed relax with opened eyes and think about what to do day. organise ur self and complete it.
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